Learn the basics of rope jumping with this short lesson from our now out-of-print DVD, Never Mind Aerobics Here's Punk Rope. For more information about...
Shana Brady, Punk Rope's director of training, demonstrates the boxer, jog, and sprint steps. For more information about rope jumping and to snag your own...
Visit www.lyenwong.com. A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness...