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jumping rope

Buddy Lee Crazy Jump Roping
This is a CrossFit demo of Buddy Lee teaching double-unders. He starts with a demo of his own jump rope prowess which is UNREAL.
 
Uploaded: December 12, 2008 at 12:46 pm
Author: r2chi2
 
Length: 02:37
Rating: 4.909502
Views: 273772
 
Tags: jumprope  jumping rope  buddy lee  double unders  jumprope workout  jumprope exercise  jumprope demo  jump rope demo  
 
Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training
Jump Ropes Now On Sale! www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a...
 
Uploaded: June 25, 2008 at 5:04 pm
Author: bad959fl
 
Length: 01:54
Rating: 4.8736362
Views: 722288
 
Tags: jump  rope  jumping  skipping  cardio  workouts  exercises  burn  fat  calories  lose  weight  loss  training  boxing  cardiovascular  
 
Jump Rope Made Easy: Tips for Beginners (excerpted from Never Mind Aerobics)
Learn the basics of rope jumping with this short lesson from our now out-of-print DVD, Never Mind Aerobics Here's Punk Rope. For more information about...
 
Uploaded: March 21, 2010 at 1:25 am
Author: haft2bfit
 
Length: 04:57
Rating: 4.9444447
Views: 93139
 
Tags: jump  roping  rope  jumping  instruction  training  workout  skipping  interval  Punk  boxing  fat  burning  loss  cardio  conditioning  Obesity  Weight  Exercise  Jumps  
 
10 Minute Jump Rope Cardio Workout
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or...
 
Uploaded: March 18, 2008 at 10:50 am
Author: sparkpeople
 
Length: 11:37
Rating: 4.847089
Views: 724405
 
Tags: workout  exercise  best  jump  cardio  rope  fun  hop  high  impact  interval  aerobic  fitness  legs  travel  home  short  sparkpeople  
 
Jump Rope Made Easy: the Boxer and Jog Steps
Shana Brady, Punk Rope's director of training, demonstrates the boxer, jog, and sprint steps. For more information about rope jumping and to snag your own...
 
Uploaded: October 9, 2010 at 8:07 pm
Author: haft2bfit
 
Length: 01:49
Rating: 4.8431373
Views: 58587
 
Tags: jump  roping  rope  jumping  instruction  training  workout  skipping  interval  Punk  boxing  fat  burning  loss  cardio  conditioning  
 
Rope skipping with fitness pro Lyen Wong
Visit www.lyenwong.com. A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness...
 
Uploaded: February 6, 2007 at 7:08 am
Author: yellowfiero
 
Length: 02:35
Rating: 4.618952
Views: 490202
 
Tags: Lyen  Wong  fitness  girl  sexy  muscle  rope  skipping  NAC  bodybuilding  athlete  personal  trainer  competitor  competition  
 
How to Train for Boxing : Jump Rope Training for Boxing
Learn how to train with a jump rope for the sport of boxing in this free online boxing lesson video. Expert: Marvin McDowell Bio: Marvin...
 
Uploaded: April 27, 2007 at 10:42 pm
Author: expertvillage
 
Length: 02:07
Rating: 4.38349
Views: 680736
 
Tags: boxing training  boxing training tips  boxing training lessons  boxing training styles  boxing training advice  train to box  train for boxing  boxing techniques & tips  
 
Jumping Rope w/Kim Strother Pt.1
Kim Strother likes to break up workout monotony by jumping rope.
 
Uploaded: March 28, 2007 at 10:25 am
Author: fordmodels
 
Length: 02:31
Rating: 4.664319
Views: 299080
 
Tags: ford  models  fitness  exercise  jump  jumping  rope  workout  modeling  girls  women  health  kim  strother  
 
Jump Rope Champions 1
Awesome Jump Rope Skills. Visit www.laughalong.blogspot.com to view other funny videos like this one.
 
Uploaded: February 20, 2007 at 10:31 pm
Author: michaelinlivonia
 
Length: 01:17
Rating: 4.841772
Views: 347998
 
Tags: sports  jumprope  
 
Jump Rope Exercises with Debbie Savage - Pose Jump Rope Drills
Debbie Savage introduces us to Pose Jump Rope Drills. She's one of the top pose coaches and can teach you how to improve in no...
 
Uploaded: June 14, 2008 at 2:33 am
Author: posetv
 
Length: 03:01
Rating: 4.838509
Views: 67589
 
Tags: Jump  rope  exercises  Pose  Method  Running  Jumping  Drills  
 


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